Train with a coach
that never sleeps
Tell Forge your body and your goal. Get a week of programming, a BMI-based calorie target, macro split, and meals with full recipes — built in seconds.
Your profile
Pick your goal
Your numbers
BMI
25.8
BMI status
Overweight
BMR
1783kcal
Maintenance
2763kcal
Daily target
3040kcal
Macros P/C/F
228/342/84g
Forge Pro
$12 / month
Your BMI, calorie and macro numbers above are free forever. AI workout programming and meal plans with recipes are part of Forge Pro.
- Unlimited AI workout plans for any goal
- Meal plans with full ingredients and recipes
- Programming adapted to equipment and injuries
- Cancel any time
Build your own meal
Pick ingredients and portions and watch the macros land on your calorie target — no plan needed.
Recipe builder
Pick ingredients and portions. Macros update live against a per-meal slice of your daily target — then let your coach turn it into a real recipe.
This meal
target ~760 kcal · 57g protein
Calories
633kcal
Protein
56g
Carbs
63g
Fat
18g
Your ingredients (4)
Chicken breast
248 kcal · P 47g · C 0g · F 5g
Cooked brown rice
246 kcal · P 5g · C 52g · F 2g
Broccoli
51 kcal · P 4g · C 11g · F 1g
Olive oil
88 kcal · P 0g · C 0g · F 10g
Macro math is free. Turning your ingredients into a written recipe is part of Forge Pro.
Sign inForge AI gives general fitness and nutrition guidance, not medical advice. Check with a clinician before starting a new program.